Thoroughly Researching CBD Sleep Products Is Important
Often referred to as the Wild West, the CBD is a new and unregulated industry. Hence, some brands are selling products with no CBD in them, while others have harmful ingredients. To curb this issue, here are some criteria that determine the effectiveness of the CBD products for sleep:
Formula: most CBD sleep aid products are combined with other supplements like GABA and melatonin, making them more efficient than CBD alone.
Extraction process: CBD is extracted in three different ways. You can use carbon dioxide under low temperatures and high pressure to retain the CBD oil quality. You can also use olive oil or ethanol to extract hemp. Even so, ethanol is mainly used to extract CBD for vaping and might destroy the therapeutic waxes.
Soil: hemp is a bioremediator, and hence it can clean toxins and other harmful components off the soil. In fact, the plant was used after the nuclear disaster in Chernobyl to reinstate the soil to its usable state. You should not consume hemp that has been contaminated by unhealthy soil.
3rd party testing: CNN featured a vaping CBD called YOLO CBD that didn’t have CBD and had harmful ingredients that were causing illness. Therefore, check that the product has a certificate of analysis (COA) to ensure there is nothing toxic in it.
Company reputation: in a new industry with opportunities to make money, players and swindlers will emerge to make a quick buck. A company needs to have a passion for enhancing the health of its customers using cannabinoids.
What is CBD?
CBD is a compound extracted from cannabis- either hemp or marijuana. However, hemp has a higher percentage of CBD, while marijuana has a higher rate of THC (the compound that makes a person high). CBD also interacts with the body’s endocannabinoid system or ECS (the system that influences your mood, sleep, memory, appetite, fertility, and reproduction).
Where to buy CBD products for sleep
There are numerous CBD products, but very few are designed explicitly for sleep and insomnia. So, it is recommended that you do thorough research before buying your CBD oil for sleep. You can purchase the products from a marijuana dispensary, retail stores, or from a CBD company directly.
Avoid buying products that miss out CBD on the label or don’t indicate the amount of CBD it contains. Also, even with the eye-catching adverts of CBD oil for sale, do not buy your products on platforms like the Amazon.
Different forms of CBD
The CBD products come in various forms, with diverse effects. These forms include:
Capsule – An excellent way of consuming CBD, since you will know the exact amount you are taking. It will pass through the digestive system for the liver to metabolize it and so it is recommended you take it one or two hours before bed.
Gummies– its absorption is similar to capsules. But, some brands may contain extra additive sugar that may hinder your proper sleep.
Topicals– including creams and lotions, this form is typically better for localized pain, such as joint or muscle aches.
Tinctures and sprays– this is the fastest absorbed CBD form. Spray some drops under your tongue and in 20 minutes, the mucous membrane in your mouth will absorb it. However, it can be challenging to get the exact dosage of the CBD form.
Vaping– due to safety concerns, vaping isn’t highly recommended. Its manufacturing isn’t regulated and there had been over 1,200 cases of vaping-related illness and 26 deaths as of October 2019.
CBD Dosage
The general thumb rule is to take between 1-6 mg for every 10lbs of your weight. It is essential that you start with a small dosage and assess its effect on you. You can also use a CBD dosage calculator, where you enter your weight and it calculates your dosage range.
Full-spectrum vs. isolate
Full-spectrum consists of other cannabinoids, including the THC. It will undoubtedly be less than 0.3 percent and so it won’t make you high. However, if you don’t want to ingest THC, consider consuming CBD isolates. The downside of isolates is that they are expensive, difficult-to-absorb, and you will be missing out on the benefits of other cannabinoids, flavonoids, and terpenes.
Moreover, CBD studies indicate that full-spectrum is more effective than isolate. Dr. John McPartland, in his research, describes cannabis as polypharmaceutical and can cause the entourage effect when used with other compounds.
What are Terpenes?
Terpenes are organic compounds that plants and some insects produce. They give plants a distinctive flavor, smell, and color. With over 200,000 existing types of terpenes, only about 100 are produced by the cannabis plant and that include:
Curcumin– often used in Indian cooking, this compound is also found in turmeric and it contains potent antioxidant and anti-inflammatory properties.
Terpinolene– this is a sedative, antibacterial and antioxidant found in rosemary and sage.
Limonene– with a smell like that of lemons, it can relieve stress and elevates mood. The antibacterial and anti-fungal compound can also be found in citrus plants.
Linalool– found in spices and flowers, the compound relieves stress, boosts immunity, is anti-inflammatory, and an anti-depressant.
What are Flavonoids?
Flavonoids are phytonutrients found in vegetables and fruits and are responsible for vivid colors. They can also be found in barks, grains, stems, roots, and flowers. Flavonoids found in cannabis are called cannaflavins and include:
Quercetin– this is an anti-viral and antioxidant that can also be found in red wine, green tea, and berries.
Apigenin– also found in parsley, chamomile, and celery, this cannaflavin is an anti-inflammatory and anti-anxiety.
Cannaflavin A– this anti-inflammatory component can be a natural replacement of aspirin.
CBD and Insomnia Research
Most CBD users indicate that they fall asleep quicker and wake up feeling more refreshed. In fact, one study showed that people who took 160 mg of CBD were sleeping more than those taking the placebo.
CBD users also report a sense of calmness and hence it can help Parkinson’s disease patients with the REM behavior disorder. Furthermore, since CBD interacts with serotonin receptors, it can ease stress, depression, and social anxiety.
Best CBD products for sleep
After thorough research and investigation of CBD oil reviews, it is clear that the top CBD products are the full-spectrum. That is because they are naturally found in the plant and contain terpenes, cannabinoids, and flavonoids. However, if you do not want to ingest even the minutest amount of THC, you can try the non-THC isolate.
Special thank you to New World CBD visit them at https://newworldcbd.com
Resources by Organic Magics